Hard gainers and skinny people face similar challenges of muscle building. There are many reasons why they hit a plateau or bodybuilders fall in the category of hard gainers. Here are a couple rules by which you will get organic results. Start following them right now and you will see your efforts are being translated in real progress. If you want to gather more information about recombinant growth factors, have a word with your physician.
Design an Exercise Routine
When you are weight training to enhance muscle volume, the selection of exercises plays a key role. It will define how much you will get in muscle building. Beginners and those people who are skinny fall in the category of hard gainers, they must stay away from exercising their arms in the very beginning. This is because it will cut the recovery time and it will not contribute much in increasing muscle definition.
Therefore, beginnersare advised to opt for multi-joint exercises like squat, push-up, bench press and dead lift. Total-body workout or compound exercises are good for body strength as well as to train different body parts with the same exercise. You can build your exercise routine to train lower body part and upper part on different days to get good results.
Training frequency is designedaccording to your body partsso they can get enough time to recover. I suggest my clients to stimulate your muscles not to annihilate them.
Your fitness instructor will check a couple of things and accordingly he will decide. He will decide the exercise routine and the rest period according to the response of your body. Your muscles recover fast,then there is no problem to train your muscle 3 times a week. This technique will bring good results, but it is imperative to find out how your body is responding to your training schedule.
The Right Exercise Form
If you perform your exercise routine in the proper form, then it is obvious to get fast results. The right form of exercise will also ensure that you stay away from injuries during exercise. You have to perform every exercise movement with full control of weights. Make it a point not to bounce the weight in order to finish the repetition.
This means increasing stress on your body slowly. People who are progressing slowly, they get consistent results. Do not add pounds to your weight training in a hurry. If you can add 5 pounds in a month, this will become 60 pounds after 12 months. If you continue your exercise routine with consistency and by increasing 5 pounds of weight every month, you will be astonished to see the improvements after one year.
Leave Your Ego outside Your Gym
Whiletraining to increase your muscle mass, leave your ego at home. This is one of the biggest hurdles in your way of achieving weight loss goals. If you have an ego you will try to lift, more weights than you are capable of. You do this to impress other members and show your strength. Consult your physician about recombinant growth factors.